Research has shown that getting involved with the arts can have powerful and lasting effects on wellbeing and health, especially mental health. Creativity can increase positive emotions, help reduce stress and anxiety, even improve how the immune system functions, and reduce depressive symptoms.

Here at Stafford Art Group, through our weekly meetings on Zoom and through our website, we have created a friendly, non-threatening environment, where folk feel confident in receiving a non-judgmental welcome. In these challenging times, the Art Group has provided a safe space to share and to rebuild social connections. Testimonies from our members have shown that getting in touch with others, albeit mainly online at the moment, has helped alleviate feelings of isolation and loneliness. Weekly painting challenges have given members a purpose.